The Price of Personal Training: Is It an Expense or an Investment?
When you are looking to get fit, the first thing you probably think about is hiring a personal trainer. The decision isn't an easy one...
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Wellesley, Newton, Needham In-Home Personal Training Service.
Have you ever dreamed of a tailor made training program that fits your body shape, your goals and comes to your door steps? The use of...
Do I really need to go to the gym to get in shape?
Whether you are working, studying or having a busy day, getting in shape always seems to be a priority in most people’s lives especially...
Why is fitness the key to staying young.
As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight...
Personal Trainer - Why Having a Personal Trainer is As Important As Having a Physician
www.eliteinhomefitness.com One of the most common questions when it comes to personal fitness training vs. personal doctor is whether or...
Affects Daily Life
Taking control of your overall health and mindset goes a long way in more than just that fitness aspect of your daily life....
The Importance of Heart Rate Monitoring
The fitness industry seems to be flooded with different workout programs these days all saying they are the key to success. It can be...
Tips for a Better Night's Sleep
Tossing and turning in search of that perfect deep sleep? When I’m not sleeping well, I follow these tips, and they really improve the...
A Basic Body and Mind Meditation
New to meditation or a seasoned guru? No matter what your level, this twenty-minute guided meditation is perfect to send your body and...
Keeping a Health Journal
If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...
How to get a good night’s rest
Proper rest is a very essential part of our daily routines that help keep us healthy and fit. If you ask most adults, a great nights rest...
Dieting Vs. Lifestyle Changes
Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...
How to Stay Motivated on Your Personal Health Journey
Okay, so you want to be healthy and fit, right? But no one tells you how agonizingly hard it can be to consistently put in the work and...
5 ways to stay healthy when you work at a desk
We all know how hard it is to start a healthy lifestyle. It isn’t easy to go through your cabinets and throw out all the junk food and...
Is Poor Hydration Affecting your Workout?
As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...
Cheat Days: Why you should Take Them
“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...
Essential Oil Series: Essential Oils for Cold and Flu
It’s that time of year again: cold and flu season. As part of the Elite Fitness Essential Oils Series, here is a list of the best...
5 Great Tasting Protein Shakes
Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...
How to Stay Active This Winter
I love all seasons of the year for different reasons, but if there is one thing that is a bummer about the winter, it’s that we get...
3 Easy Ways to Boost Your Metabolism
Everyone wants a flat stomach. It doesn't matter if your fitness goals are to put on muscle or lose weight everyone wants the tight, flat...
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