The Future of Fitness: Adapting to Home Workouts with Elite Home Fitness
In recent years, the fitness industry has undergone a significant transformation. The rise of technology, coupled with unprecedented...
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Personal Trainer - Why Having a Personal Trainer is As Important As Having a Physician
www.eliteinhomefitness.com One of the most common questions when it comes to personal fitness training vs. personal doctor is whether or...
Keeping a Health Journal
If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...
Dieting Vs. Lifestyle Changes
Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...
The Right Way to Have a Cheat Meal
The Cheat Meal: It’s decadent. It’s dangerous. Desired. And maybe even… dreaded? Do you find yourself dieting like crazy and then going...
Why You're Not Seeing Results: Top 5 Reasons
We are at that time of year where you start to see the gym thin out. A lot of the people who started the year signing up for a gym hoping...
Food to Fuel the Body and Brain
You know what’s just as important as your body when it comes to a clean bill of health? Your brain! Caring for your noggin is vital to...
Cheat Days: Why you should Take Them
“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...
5 Great Tasting Protein Shakes
Protein shakes seem to be a fundamental food for anybody in their fitness journey. After just a few minutes of talking to someone who is...
Coffee: Can it Replace Your Pre-Workout?
For a lot of lifters, pre-workout is a life source in the gym. It helps give them energy and focus to perform heavy lifts. It is also a...
Do You Really Need Supplements?
If you are starting your fitness journey or have been looking for a way to give you a new edge in your fitness progress, you have...
Foods That Help You Put on Mass
If you are like me and live the fitness life of a hardgainer, it can be a tough place to be. You have to practically gorge yourself to...
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