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What types of exercises are beneficial for seniors? Exercising regularly is important for seniors to maintain their physical and mental...

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If you're wondering why diets always seem to fail and you keep falling for the same traps year after year, the answer is simple: because...

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Overeating is a problem that many of us face on a daily basis. We are bombarded with tempting food ads and delicious smells everywhere we...

When you think about hiring a personal trainer, the first thing that comes to mind is probably going to a gym. But what if you don't want...

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Hi there! I'm writing to you because I just had a client ask me if their personal training sessions could be covered by their insurance....