Why is fitness the key to staying young.
As we age, our metabolism slows down, muscle mass gradually decreases, and other bodily functions start to decline. The best way to fight...
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Why Is Mental Health Important, While Dealing With A Covid Crisis
Dealing with the negative feelings and angst that come with dealing with Covid-19 can be done in a variety of ways. Many people I know...
Personal Trainer - Why Having a Personal Trainer is As Important As Having a Physician
www.eliteinhomefitness.com One of the most common questions when it comes to personal fitness training vs. personal doctor is whether or...
In-Home Personal Training Vs Gym
If you are just starting out with an exercise program in a gym or you aren't seeing results with your current routine, an in-home fitness...
Affects Daily Life
Taking control of your overall health and mindset goes a long way in more than just that fitness aspect of your daily life....
The Road to Mindful Fitness
Whether life got in the way, or you just couldn’t motivate yourself enough to make it happen the way you wanted to, your fitness journey...
Personal Training at Home is better than gym
Personal Training at Home is better than gym
Why You Need A Personal Trainer That Comes To You
The past year has changed the way in which many of us exercise, and many people are still reluctant to head back to the gym. There are so...
Why You Need A Personal Trainer That Comes To You
The past year has changed the way in which many of us exercise, and many people are still reluctant to head back to the gym. There are so...
Benefit Of Working With A Personal Trainer
Overview Every year, millions of people set their New Year’s resolution to get in better shape; they get all excited and their eyes start...
10 Reason To Hire A Personal Trainer
We are going to discuss the interview process of hiring a personal trainer. The decision that should not be taken lightly for it only...
The Importance of Heart Rate Monitoring
The fitness industry seems to be flooded with different workout programs these days all saying they are the key to success. It can be...
Tips for a Better Night's Sleep
Tossing and turning in search of that perfect deep sleep? When I’m not sleeping well, I follow these tips, and they really improve the...
How Exercise Keeps You Healthy
Exercise is a great way to alleviate stress, increase strength, and increase muscle endurance. Overall, it’s a great way to stay healthy....
A Basic Body and Mind Meditation
New to meditation or a seasoned guru? No matter what your level, this twenty-minute guided meditation is perfect to send your body and...
Keeping a Health Journal
If you are just beginning your fitness journey or have been exercising for a while and looking to make changes to your physique a health...
How to Breakthrough Low Motivation
No matter how long you’ve been going to the gym and no matter how much you love working out there are days you just will not feel like...
5 Simple Exercises to Help With Your Major Lifts
If you spend 5 minutes talking to a gym rat you will be asked what is your max on bench press, squats, and deadlifts. It seems these 3...
Goal Setting: How to be Successful
Setting and achieving goals is something that we all know we should do, but often do not. Or, we set goals that we never work towards and...
What Music Does for Your Workout
If you don’t listen to music while you work out, then you should start immediately. Music helps eliminate one of the major challenges of...
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