How to get a good night’s rest
Proper rest is a very essential part of our daily routines that help keep us healthy and fit. If you ask most adults, a great nights rest...
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Easy Smoothie Recipe for the Chocolate Lover's Soul
If you’re anything like me, you dig a smoothie that satisfies your chocolate loving sweet tooth AND keeps your nutrition goals in check....
Dieting Vs. Lifestyle Changes
Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...
Workout Aids: Are They Right for You?
If you’re an experienced lifter or a regular at the gym, then you’ve likely seen people using those big black weight lifting belts,...
The Right Way to Have a Cheat Meal
The Cheat Meal: It’s decadent. It’s dangerous. Desired. And maybe even… dreaded? Do you find yourself dieting like crazy and then going...
Importance of Form
Any personal trainer worth their salt will hound you about proper form and technique when exercising. The reason for this is because...
Why You're Not Seeing Results: Top 5 Reasons
We are at that time of year where you start to see the gym thin out. A lot of the people who started the year signing up for a gym hoping...
How to Stay Motivated on Your Personal Health Journey
Okay, so you want to be healthy and fit, right? But no one tells you how agonizingly hard it can be to consistently put in the work and...
5 ways to stay healthy when you work at a desk
We all know how hard it is to start a healthy lifestyle. It isn’t easy to go through your cabinets and throw out all the junk food and...
Early Workouts Are Worth Waking Up For
If you’re like most of the world, you probably don’t like to wake up before you have to, especially if you’re not a fan of exercise. “Why...
The Importance of Proper Gym Footwear
Gym footwear is an often overlooked aspect of fitness. People usually go for the pair that looks good with their gym clothes or wear the...
Beginner's Guide to Pull Ups
How do you do more pull ups at a time? The simplest and most basic method is doing as many pull ups as you can do to build up your...
Is Poor Hydration Affecting your Workout?
As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...
Food to Fuel the Body and Brain
You know what’s just as important as your body when it comes to a clean bill of health? Your brain! Caring for your noggin is vital to...
Couples Who Stay Fit Together, Stay Together
Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a...
Move Your Body With Calisthenic Stretching
Stretching is one of the best ways to prepare your body for exercise. There are an innumerable amount stretches you can find and perform...
Cheat Days: Why you should Take Them
“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...
Why Post-Workout Stretches Matter
Stretching before a workout is generally a good habit for anybody. It helps loosen and warm-up your muscles, but it's also beneficial to...
Rest Days: Why Are They Vital?
It seems the further most people travel on their fitness journey, the less rest days they tend to take. When you are in the beginning of...
5 Ways to Break Through a Plateau
If you are someone who has been going to the gym for a while, hitting a plateau is something you can relate to. It is an obstacle that...
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