If you spend 5 minutes talking to a gym rat you will be asked what is your max on bench press, squats, and deadlifts. It seems these 3...

Setting and achieving goals is something that we all know we should do, but often do not. Or, we set goals that we never work towards and...

If you don’t listen to music while you work out, then you should start immediately. Music helps eliminate one of the major challenges of...

Proper rest is a very essential part of our daily routines that help keep us healthy and fit. If you ask most adults, a great nights rest...

If you’re anything like me, you dig a smoothie that satisfies your chocolate loving sweet tooth AND keeps your nutrition goals in check....

Whenever you think about losing weight I’m sure you think of dieting. That is probably because the dieting industry is a $20 billion...

If you’re an experienced lifter or a regular at the gym, then you’ve likely seen people using those big black weight lifting belts,...

The Cheat Meal: It’s decadent. It’s dangerous. Desired. And maybe even… dreaded? Do you find yourself dieting like crazy and then going...

Any personal trainer worth their salt will hound you about proper form and technique when exercising. The reason for this is because...

We are at that time of year where you start to see the gym thin out. A lot of the people who started the year signing up for a gym hoping...

Okay, so you want to be healthy and fit, right? But no one tells you how agonizingly hard it can be to consistently put in the work and...

We all know how hard it is to start a healthy lifestyle. It isn’t easy to go through your cabinets and throw out all the junk food and...

If you’re like most of the world, you probably don’t like to wake up before you have to, especially if you’re not a fan of exercise. “Why...

Gym footwear is an often overlooked aspect of fitness. People usually go for the pair that looks good with their gym clothes or wear the...

How do you do more pull ups at a time? The simplest and most basic method is doing as many pull ups as you can do to build up your...

As we age, we tend to not rush to reaching our daily water intake. We tend to go off a basic principle that if we are not thirsty, we are...

You know what’s just as important as your body when it comes to a clean bill of health? Your brain! Caring for your noggin is vital to...

Your life partner is supposed to be your biggest cheerleader, your supporter in everything you do. So, if you have your sights set on a...

Stretching is one of the best ways to prepare your body for exercise. There are an innumerable amount stretches you can find and perform...

“Cheat days” feels like such a dirty word when you are dieting. It could be because of the word cheat being in it and nobody wants to be...