No matter what you do, if you’re a doctor, tree-farmer, secretary, dog-walker, professional skydiver, stay-at-home mom/dad, or any other...

You know those stretches your personal trainer makes you do before starting your workout routine? That part of your training where you...

Whether you lift weights, do anaerobic exercise, or run on the treadmill; you are to attempting to force your body to adapt to the new...

For a lot of lifters, pre-workout is a life source in the gym. It helps give them energy and focus to perform heavy lifts. It is also a...

Meditation is a wonderful supplement to a well-rounded healthy routine. If we work out to make our bodies stronger, then meditation is...

5 Snacks You Won’t Feel Guilty About If you’re trying to watch what you eat, then naturally you’ll notice you’re hungrier and have...

If you are starting your fitness journey or have been looking for a way to give you a new edge in your fitness progress, you have...

Essential oils have been on the rise lately as more people are reaping the easy benefits from the natural product. This series focuses on...

Proper form is the most important and most overlooked part of fitness. Those who follow proper form will see long-term benefits and be...

Have you made a resolution to lose weight this year? You aren’t the only one. However, as millions of other people know, it isn’t as easy...

If you are like me and live the fitness life of a hardgainer, it can be a tough place to be. You have to practically gorge yourself to...

Ever have trouble finding sufficient motivation to work out? Well, look no further! The following is a compilation of tips and tricks to...

Everyone wants to get in shape for the new year, but not everybody knows how. These five exercises are a few great ways to get a quick...

For those of you out there who have a personal trainer, first off, congrats–you have made one of the greatest investments you can make in...

Building body confidence is no easy task. While it comes more easily for some, almost everyone struggles with body negativity at some...

It’s the beginning of the year and most people are gearing up for a new year of personal training. Whether you decide to start your...

If you’re a regular gym attendee, then you’ve undoubtedly been a firsthand witness to the New Year’s Resolution Rush. This rush begins in...

Surprise–different day, not the same look. We are proud to share our entire new brand identity! It seems like a big change, but rest...