A healthy lifestyle while being surrounded by COVID and home quarantine is a hardcore activity, but you can keep your pounds off by slowly losing weight. Starting with the most straightforward methods and ways as
1. Adopt Painless Strategies:
Modify your eating and exercising habits that eventually lead to shedding pounds in a healthy way. Now you’ll be able to go without following a diet chart.
2. Cross Comforted Food Makeover:
Late-night munchies or mindless snack eating in leisure time has a greater chance of gaining pounds. Avoid this by having a fresh vegetable smoothie or sip some tea.
3. Search Exercise Apps:
Socialize yourself and surf for home-based workout apps, which comes in handy as you don't have to run to the gym. You would be able to do exercises without any personal trainer. No running back to the gym for Pilates.
4. Limit your Intake:
Cut off high cholesterol and carbs by adding rich protein+fibre to diet. It will help you to burn your fat rapidly.
5. Regulate sleep cycle:
Studies have shown that sleep-deprived people are at higher risk of gaining a surplus amount of weight. Late-night hunger also forces people to consume unhealthy fast food and snacks.
6. Yoga!
Yoga helps in having better mental, physical and spiritual health. It reduces anxiety and stress. Performing Yoga keeps you from lagging on the sofa all day. Yoga gives a spiritual healing and peaceful mind.
7. Count your caloric intake:
There's no shame in counting your calories for the whole day. It acts as a guide for what to eat and how to eat? Mindful of what is going in your stomach is compulsory and valuable.
8. Motivation is the crucial element:
Motivation is what gets you started. Habit is what keeps you going."-Jim Ryun. In amidst of Covid-19 and busy world, people have no idea how to balance a healthy diet and work out. With so much going on and doubling it with excessive eating is like burning a candle from both ends. We must enjoy the glow of good health, and the grind starts from us.
9. Meal Plans:
A Healthy Diet means low sugar, low carbs, and control of diet portions. Planning a daily menu isn't difficult. We just need some protein, fiber, and complex carbohydrates in our daily meals. What we need to know is
✓ Eating Breakfast and Fresh Fruits
✓ Mid-morning snacks must be optional
✓ Lunch with healthy soups and salad
✓ A mid-afternoon snack is optional
✓ Dinner Time with dividing your plate into quarters
Grains, Fruits, Vegetables, and Legumes will provide plenty of fiber. Eating larger snacks can directly throw you in the court of obesity. Add all but in a balanced quantity and portions that is the genie of our magic lamp.
10. Sprinkle and Seasoning:
A tasty meal-sized salad with low calories. Add seasoning with a sprinkle of olive oil to make it delicious. Be experimental and add Chopped chicken breast, green leaf lettuce, carrots, boiled eggs, with juice squeezed lemon. Fresh Whole grain bread and beans can help you a lot. Divide your grams protein, grams carbohydrate, grams fat, and count the caloric intake, which is the more feasible.
11. YouTube Channels:
Do workouts and add favorite workout channels by following them on YouTube MadFit and PamelaReif. Which are pretty helpful, but your first and foremost step is
1. Know Your Body Type
2. Exercise and do strength training
This eventually gives your body a fit to look even in the home. Avoid slacking on your work chair; try to do valuable errands and home chores as well. It helps in increasing your heartbeat and stimulates good circulation in the body.
12. Your body works for You:
Step up your game and ignore the critical people who will add doubts. Moreover, pay heed to nutritious and beneficent food rather than pizza, burger, and cake in heavy quantity. A moderate diet is the best, So taste everything but remember what's harmful and helpful.
13. Be Beneficial:
Let the endorphins rush, and feel free to do workouts and make it habitual. Our emotional ego might let us skip one day, and that goes on for more. Plan your daily home routine with consideration of your logical side of the mind. It would benefit you in body positivity and aid in warding off diseases like obesity, diabetes, hypertension, and many others. It's a win-win game with no chance of losing except your belly fat.
14. Slow and steady wins the race:
Never feel ashamed if you start with baby steps; plan your journey according to your body and its power to bear its burden.
15. Healthy Mind is Healthy Body:
Give attention to a positive environment and positive mindfulness. A critical tool for a healthy body is a positive attitude. Pick what is best for you and subtract negative thoughts for a happy and healthy life.
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